WHAT TO DO WHEN YOU HAVE HANGOVER

WHAT TO DO WHEN YOU HAVE HANGOVER

Heavy drinking normally produces hangover. Though the level of hangover depends on several factors such as age, height and weight of the person, the symptoms do not usually vary. These symptoms include nausea, weakness, exhaustion, dizziness and headache (which is a pounding one most of the time). These symptoms occur because a lot of vitamins and nutrients have been flushed out of your body.

The best hangover remedies should address all these symptoms and not just several of them. Thus, one of the best hangover remedies would be to drink lots of water. This addresses the dehydration that the body experiences and replenishes the lost vitamins and nutrients in the body.

Also, you have to put something in your stomach, so eat. Banana is one of the best hangover remedies because it contains sugar and potassium. These are some of the components of your body that you lose when you drink thus they should also be replenished. Bananas also contain antacids which will help you overcome that nauseous feeling. Further, it is high in the nutrient magnesium which will help relax your blood vessels and relieve you of headache.

Another important vitamin which is lost when you drink alcohol is Vitamin C. After drinking, your immune system suffers because a lot of Vitamin C has been lost. Thus, you have to observe measures in bringing back this vitamin. Try drinking orange juice, tomato juice and take in some tablets.

A hot bath would also be beneficial to someone who has got a hangover. The hotness of the water will cause sweating which in turn will flush out the toxins from the body. So turn on that steam and take some shower.