Acne Diet Development: Creating the Diet that is Right for Your Skin and Your Stomach

An acne diet sounds like a wonderful idea. We’ve all heard that chocolate gives you pimples. Just about everyone has. If you think about it its not so far-fetched that by watching your diet you could prevent acne.

Nevertheless, a good acne diet is not easy to develop. Its very personal because it has to be based on an individuals responses to food. There are guidelines, but each individual’s progress will mostly be trial and error. Observe and make note of any changes in your skin. Write down all changes. Taking pictures with your digital camera is a good way to keep a journal. If and when your skin clears, stick to the diet that you were using at that time.

Here are some guidelines to get you started on an acne diet:

1. Up your intake of protein. Many dermatologists are under the belief that protein is connected with clearer skin. The reason for this belief is because protein has an enzyme that will limit the production of oils. Oily skin is very vulnerable to breakouts.

2. Stay away from carbohydrates. You don’t have to completely cut carbs out. But you do need to limit them so that they are only about 40 percent of your diet. This is because carbohydrates have compounds in them that can stimulate oil production. This is the reason that junk food has the reputation that it causes acne. In reality junk food just has a high carb content.

3. Try to drink green tea. If possible, drink the real stuff. Brewing the green tea is the best way to drink it. However, if you really don’t like it, then try the natural green tea drinks. Green tea will limit the creation of androgen. Androgen is a hormone that will cause your skin to breakout.

4. Limit your total intake of salt. Salt most always contains iodine. This being the reason table salt can be called “iodized salt.” Of course for some people with acne, iodine can cause big breakouts.

In addition to watching your diet, you should carefully watch what you put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Those who are prone to acne should look for oil free moisturizers. These are least likely to cause a breakout. Consider switching over to mineral makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.